Running shoes to buy fat how to do? 4 teach you fit up

On the shoes, I hate the sentence is "suitable for Asian foot type", this sentence will be a simple definition of the foot of the domestic foot in the wide soles of the feet, but in fact only in the summer toe just look at wearing sandals or趿 pull the board of the colored pedestrians will be able to see a variety of the average distribution of the foot type, wide soles of the feet and thin feet are not simple cases or examples. For the foot type of thin people, accidentally bought some of the fat on behalf of Asia, how to deal with the shoes do?

"For me," the shoes of the fat

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For the Greek feet of me, after the purchase of more than N pairs of shoes, where the first to share their own shoes inside the space of the common brand or individual models, listed here to share to you, if you and my feet similar , When buying shoes can be considered under the purchase of the following do not buy shoes.

The North Face, through their own every pair of fat, from the foot to the ankle are wrapped.

Adidas cross-country running shoes products, I have had two pairs, running cross-country run when the fat into the sand have increased the chance. But the brand's marathon shoes to wear up it is very appropriate.

HOKA ONE ONE direct wear really fat, but with the following method can be effectively improved.

Salomon's XT series, Sense series of non-Lab version of the second generation and later products. Especially want to say under the Sense Pro series, 2 generation than a generation of fat a lot, it is doubt that this is to adapt to localization?

ASICS put on after the appropriate so-so, anyway, I dare not wear it to cross-country run, the road is very comfortable.

New Balance shoes are partial fat, the road is very comfortable, cross-country run, then I am a bit awkward.

According to past experience, the following four strokes hope to help you solve the problem of shoes partial fat:

1, from the bottom up to the shoes is good

A lot of shoes in the design of the time, is to give you a certain amount of foot space, but in fact there is no need to carry out a compromise where the parcel, usually this kind of shoes, although the forefoot has a lot of space, but will be through the metatarsal To the ankle of the parcels to keep the feet in the shoes to maintain adequate stability. But because a lot of people shoelaces only in the last hard to tighten, and let the design in the actual dress and can not play a role.
The shoelaces need to be tightened from the bottom up to a little bit, each perforation can try to moderate the tightening, so that the shoes can be formed on the feet evenly wrapped.
Fast wear shoelaces is the same reason, and finally do not forget part of the shoes can be stored in the pocket of the lace.

2, change the lace way

If the correct tie mode can not solve the problem, then you can try this tie way, the change is in the final stage of the last two shoes with the shoe hole, increase the ankle of the fixed degree.

be careful:

A, do not tie too tight, because this method can be directly to your ankle pain.

B, you can make more knot.

C, put on running socks and then the first lace.

3, change an insole or pad an insole

For example, manufacturers such as HOKA ONE ONE will provide two insole in the product, if the shoes feel fat, the official two insoles are pad will be improved.
Also like some brand positioning for the "minimalist", "high-speed" shoes will generally provide a thin, cushioning small insole, you can wear comfortable shoes from a thick one of the insole to replace the past, so that indirect Change the foot of the shoe itself.

Of course, there are specialized insole manufacturers to provide more customized products, but also help you solve the problem of partial fat. The principle is that thicker insoles indirectly narrow the space inside the shoe.

4, select the appropriate socks

This element is recommended in the process of your shoes try on the process, after all, running the state, the socks is part of your foot thickness. The thickness of the different socks has a significant difference. Alone in the case of injinji five fingers socks, there is a very thin style, but also face the cross-country run thick section, when the purchase can be based on the introduction of the business to the thickness of the socks to choose, and if the shoes feet fat , Thick socks can also play to fill the role of more space inside the shoe.