Shorten the life of running shoes 4 points you indispensable

Often, the great cause of the injury to the runner is the degradation of the running shoes, a pair of good running shoes for running the body to absorb the impact of an important impact. With the use of running shoes, the original function will gradually degenerate to disappear.

The market running shoes in the use of 80 km, the soles of the cushioning cushioning effect is only the first 75%; and 160-240 km (wear and the ground conditions), the effect is only the original 67%; in the use of 400-800 Km, the shock effect is less than the original 60%, this time the running shoes is very easy to run the injured.

Therefore, the international brand running shoes recognized life is about 800 km. Of course, the specific life also depends on the running of the runners, weight, frequency and a series of factors.

What is the reason to shorten running shoes life?

jg7mg9jq439 , kh8ngakr3515 , urjxqku14432 , jg8mg9jq4434 , kh8ngajq342 , jg7mg8jq4250 , jg8ng9jq4424 , if7lf8ip4425 , tqjxqkt05129 , jg8ng9jq246 , jh8ng9jq216 , kh8nhakr248 , ig7mf8ip3831 , jg7mg9jq3128 , omeslfov5127 , if7lf8ip16 , jg7mg8jq5939 , jh8ng9jq4933 , if7lf8ip5941 , kh8ngajq4443 , kh8nhakr420 , jg7mf8ip123 , jg7mg8jq3330 , jg7mg9jq578 , jg7mf8ip3821 , kh9nhbkr022 , kh8ngajq373 , if6lf8ip4433 , jg7mf8jq4936 , olerlfov5220 , jg8ng9jq5038 , kh8ngajq5948 , jg8mg9jq143 , jh8ng9jq2743 , ig7mf8ip4219 , wtm0tnw335 , kh8ngajq3639 , if7lf8ip220 , jg7mg9jq3330 , kh8ngakr043 , nkcqkenu154 , jg8mg9jq3851 , jh8ng9jq5616 , jg7mf8ip222 , jg7mg8jq3529 , jg7mg9jq4726 , jg8ng9jq3418 , kh8ngajq4512 , jg7mf8ip3948 , jg8mg9jq5147 , if6lf8ip4721 , kh8ngakr5023 , jg7mg8jq00 , qnftngqx3749 , jg8ng9jq5532 , kh8ngajq443 , if7lf8ip5129 , jg7mg8jq4437 , jg8mg9jq52 , kh8ngakq040 , jg8ng9jq3041 , kh8ngajq3827 , if7lf8ip2953 , kh8nhakr292 , jg7mg9jq227 , jg7mg9jq3847 , tqiwpjsz5648 , kh8ngakr2910 , if7mf8ip228 , pmesmgpw4412

Running shoes material:

The rate of running shoes wear depends on the amount of running and running shoes at the end of wear resistance. Running shoes, the most important buffer function is determined by the end, and in the end is mostly made with a foam made of EVA plastic, EVA light, soft, flexible, is a good cushioning material. But now many brands in order to pursue lightweight, cancel the rubber outsole, direct use of EVA contact with the ground, will cause the end of the wear resistance decreased.

Runners running posture:

Running shoes life and runners also have a great relationship. Some people exercise poor muscle coordination, sometimes dragging, sometimes overweight, running shoes for two weeks may be seriously worn. This is not only easy to cause knee injury, and will accelerate the wear of the soles of the material, so to develop a good running post is essential to the runners.

Runners weight:

As we all know, the greater the weight of the runner's weight, the greater the pressure on the shoes, the shoes will bring more wear.

Lack of alternation:

Studies have shown that two pairs of wear shoes running in the running time = do not take turns in the hands of three pairs of shoes service time.

If you wear a pair of long-distance running shoes, EVA shoes in the end of the small bubbles because of being compressed for a long time, not the full recovery time and lose the original structure. And two pairs of alternating wear shoes, in the bottom part of the loss will be reduced by 50%.

When should the new running shoes?

Excessive aging of running shoes is a key factor in causing additional damage. Therefore, in the running shoes to reach a certain period of time, we must promptly replace, to avoid unnecessary movement damage.

Record running mileage:

International brand running shoes recognized life is about 800 km. You can refer to changing the running time by recording and calculating mileage for running. Can be calculated by week, 52 weeks a year, if the week will probably run 20 km, the total run time is about 1040 km a year, so roughly 9 months or so to replace a pair of new running shoes.
Physical response:

Our body is a very clever guy, if you start to feel the joints, knees have pain, or Achilles tendon site is obviously discomfort, then perhaps inappropriate running shoes to deepen muscle fatigue, increased foot tension, which When you have to adjust and replace running shoes, to avoid causing greater harm.

Running shoes Flexibility:

Often, if your running shoes start stiff, flat and lack of flexibility, that is the replacement of its precursor. In fact, the real decision to run shoes life is not the soles, the general running shoes soles are the most durable, and in the end is the most weight-bearing part of the hardness of the end of the running shoes to determine the residual value.

To determine the end of the running shoes rely on its resilience, running shoes in the end of the hardness will be 45 °, 55 °, 60 °, 70 ° and many other standards, the greater the number, the harder at the end, on the contrary, the bottom of the more soft. General running shoes in the degree of about 55 °, pinch down there will be a certain degree of hardness, but the rebound is very fast, when the use of a long time, this grabbed the feeling of rebound will be significantly weakened. This means that its surplus value is only everyday wear, no longer apply to running.